Weathering the Winter
For many of us, winter weather means beautiful scenery and kids playing in snow.
But winter weather poses special challenges for seniors. It can mean increased risk of illness, injuries, accidents and depression.
By being aware of potential hazards and planning ahead, you can relax and enjoy the beauty of the season.
Hypothermia & Frostbite
As we age we produce less body heat. Being out in the cold too long, or even in a cold house, can cause a serious drop in body temperature. This is called hypothermia. Frostbite is skin damage from extreme cold.
To protect yourself, stay indoors when it is very cold. Keep the indoor temperature at least 65°. Outside, wear 2 or 3 layers of loose-fitting clothes. Always wear a hat, gloves or mittens, a coat and boots. A scarf covering the mouth and nose will help protect your lungs from the cold air.
Call 9-1-1 if you see these symptoms:
- Shivering, which stops as hypothermia worsens
- Cold skin that is ashy or pale, or turns red / dark, feels hard, stars hurting or is numb.
- Feeling very tired or weak
- Increased confusion
- Slowed breathing or heart rate
Illness
Winter is flu season. Influenza and pneumonia are a leading cause of death among people 65 and older. Be sure to get flu and pneumonia shots if your doctor recommends them. Simply washing your hands is still one of the best ways to prevent the spread of infections and illnesses.
Accidents & Falls
Falls are always a danger for seniors. Walking in icy, snowy conditions can lead to serious injury and loss of independence.
If you must go outside in ice or snow, wear boots with non-skid soles. If you use a cane, make sure the tip is not worn, or use an ice pick attachment. Ask or hire someone to shovel snow off your walks or steps.
Dry Air
Home heating systems and fireplaces can dry your airway passages. This can lead to coughing, dry skin, a sore nose or nosebleeds.
Here’s a simple test. Put three ice cubes in a glass, add water and stir. Wait three minutes. If there is no moisture on the outside of the glass, the room is too dry. Try using a humidifier to keep your home humidity at 20-40%. Be sure to clean it regularly.
Limit your time around wood-burning fireplaces. Smoke can increase breathing problems.
Beating the Blues
Winter days mean less sunlight, and people have less energy. There are more days when it is difficult to leave home, or have visitors to your home. This can lead to sadness, anxiety and feeling lonely.
To help fight these “winter blues,” be sure to get a good night’s sleep. Make healthy food choices. Plan now for indoor activities like photo albums, knitting / crocheting, indoor gardening, puzzles, books or magazines.
When there are Medical Concerns
What if a person has an illness or injury, but has trouble leaving home for medical care? A Path of Care nurses and therapists can provide care in the comfort of your own home. They can monitor vital signs and care for injuries. They will check your home for safety hazards and review your medications.
The goal is for you to live safely and independently in your own home.
There is no out-of-pocket expense for skilled nursing or therapy services at home if you have original Medicare and are considered “homebound.” This means leaving home takes considerable and taxing effort.
